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Talking about individual matters can be tough to do even when talking to someone that you know well. That can make it feel harder when talking to a complete stranger.

It’s your therapist’s goal to assist you make progress in the locations that you’re having problem with. And in order for them to do that, they need you, to be honest with them. This doesn’t indicate that you need to pour out every detail of your life, but make sure that the information you are sharing holds true. Trying or lying to deceive your therapist will make it harder for them to help you. It is fine to speak if you feel uneasy, but try to be sincere. The Antianxiety App Betterhelp Wall Street Journal