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Talking about individual matters can be challenging to do even when talking to somebody that you understand well. That can make it feel harder when talking to a complete stranger.

It’s your therapist’s goal to help you make progress in the areas that you’re battling with. And in order for them to do that, they require you, to be honest with them. This doesn’t suggest that you need to pour out every detail of your life, however make sure that the info you are sharing is true. Trying or lying to deceive your therapist will make it harder for them to help you. It is okay to speak if you feel uncomfortable, however try to be sincere. Michael Phelps Betterhelp Detroit Become Human