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When talking to someone that you understand well, talking about personal matters can be difficult to do even. When talking to a complete stranger, that can make it feel harder. If your therapist is beginning to touch on something that’s tough for you, you may want to withdraw on speaking about it. It could be that it hurts to think of or that you genuinely feel you do not understand the deeper answers that they’re trying to find. If you just allow them in on half of the information, your progress will be hindered.
It’s your therapist’s goal to assist you make progress in the areas that you’re having problem with. And in order for them to do that, they need you, to be honest with them. This doesn’t mean that you need to pour out every detail of your life, but ensure that the information you are sharing holds true. Trying or lying to misinform your therapist will make it harder for them to assist you. It is fine to speak if you feel unpleasant, but attempt to be honest. Can Better Help Diagnose Reddit