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When talking to someone that you understand well, talking about personal matters can be difficult to do even. When talking to a complete stranger, that can make it feel harder. If your therapist is beginning to touch on something that’s tough for you, you may want to withdraw on speaking about it. It could be that it hurts to think of or that you genuinely feel you do not understand the deeper answers that they’re trying to find. If you just allow them in on half of the information, your progress will be hindered.

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